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Reality of Six-pack Abs and how to achieve them.

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 Today when everyone is " health conscious" , visible abs are considered the zenith of fit body, but are they? It depends on your body and work, if your body composition supports visible abs then you might maintain abs yearlong or if you are a high level athlete then you can try to maintain abs because your lifestyle supports it, I said - try it and not you should - because ultimately for different sports you need different kind of strength and different kind of composition so if you focus on abs in the sport that heavily depends on strength then you will struggle. So, after knowing all this let's see the exercise and routine, we can follow to achieve our optimum results. 1 - Diet - You must have heard the saying that 'Abs are made in the kitchen', it is absolutely true because Abs are also muscles so what you give your body is important. I won't give you a very strict diet to follow but I will tell you that you should complete your daily protein and also dis...
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Secret to Healthy Eyes

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 Today our sedentary lifestyles affect our mental and physical health immensely. And weak eyesight is also a result of that, we keep our eyes fixated on our mobile, tablet, laptop and desktop screen s for hours and hours which creates tension in our eye lenses and often leads to headache . These headaches, dry eyes and tension in eye lenses are all signals of the load that your eyes are taking and that in future they might even start losing the vision . So, here are few tips to save your eyes from those dreadful blurry sights.  1 - Take a walk barefoot on grass for at least 10 minutes a day.  2 - Whenever you feel strain on your eyes due to staring on your screen for long then try to focus on something far , as far as possible. For example, I like to watch stars at night for 20-30 minutes, or when I am walking or jogging, I always focus on the far away objects.  3 - Don't forget to add proper amount of Vitamin A, C and E in your diet. Citric fruits are rich in C, E...
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Location: New York, NY, USA
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How to cure laziness?

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 Most of you us are suffering from low energy and low spirit to work on our dreams. Why is that? Some people might tell you that you lack motivation and others might not even address the actual problem and just declare you unworthy. Let me tell you 99% of the times it is neither of them. Low energy, low spirit is much more a scientific problem than spiritual. All you need to do is just follow these basic steps and you will be good to go in 3-4 months, You will see improvement from the very first week but the magic will happen after 4 months. Step 1 - Get your micros checked. Due to modern diets which includes a lot of junk, packed and processed food, we consume a lot of empty calories. So to get a better understanding of your body and diet get your micros checked. Step 2 - Once you get your micros checked make sure to add the proper food for those micros and if necessary, supplement them . Most people are deficient in Vitamin D and it is one of the most important micro for...
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